Longevity Recommendation

33%

66%

100%

Please provide information about your daily eating habits.

How many grams of sugar do you consume on an average day?

Do you currently participate in any form of sugar detox or challenge? If yes, please describe.

What types of protein sources are included in your diet? (e.g., fish, eggs, chicken, nuts, beans, legumes)

Do you have any dietary restrictions or allergies we should be aware of, such as dairy or red meat?

How many grams of protein do you aim to consume daily?

Do you use any protein supplements or shakes? If so, which ones?

Have you tried any fasting or fasting-mimicking diets? Please provide details.

Are you currently monitoring your blood glucose levels? If yes, which device or method are you using?

Please provide information about your weekly exercise routine.

How many minutes per week do you engage in moderate-intensity exercise?

Do you have a structured workout routine that includes muscle-building exercises? If so, could you describe it?

Have you ever used any smart technology or equipment for strength training, such as Tonal or EMS suits?

What methods do you use to track your fitness progress and set goals?

Please provide information about your sleep patterns.

On average, how many hours of sleep do you get per night?

Do you have a regular bedtime routine? If yes, please describe what it entails.

What methods do you use to block out light and noise during sleep?

Do you utilize any specific devices or techniques to keep cool while sleeping?

Have you ever been diagnosed with or suspect you have sleep apnea?

Do you use any sleep supplements or aids to improve sleep quality?

How do you measure the quality of your sleep (e.g., using wearables like the Oura Ring)?

What is your approach to late-night eating and caffeine consumption?

Please provide general information about your health and lifestyle.

What is your primary motivation for improving your health and longevity?

Are there any specific health or wellness goals you are working towards?

Have you undergone any genetic analysis or health screenings that inform your lifestyle choices?